See, and I bet all you think I do is drink alcohol. HA. Well you’re still kinda right but today instead of my usual frozen cocktail, I made one that’s healthy and alcohol free. I’ve been doing really well with my workouts lately. I posted this a lil while back and since then, I have dropped 5 pounds and have been keeping them off so far. As a personal trainer I find that few people understand that you have to find what works for you. It can take years! It can be very frustrating. But after you find it, then you have to stick with it. For me, it is weight training and cardio. Combined. I cannot do 1 without the other or it won’t work. So lately I have been sticking with my workouts and I do about 4-5 days of weights and 5-6 days of cardio and I feel good. And my clothes are fitting much nicer too. So in celebration of my hard work I made us a protein shake.
Lisa’s post-workout protein shake
1 scoop protein powder ( I used chocolate caramel but chocolate works just fine)
1/2 TBL peanut butter
1/2 cup frozen mixed berries
1 cup original almond milk
Place all ingredients in a blender with 1 cup ice and blend away.
Have you tried Archer Farms Double Chocolate Chunk Granola from Target? It is to die for.
I’ve never had that kind before. I’ll have to try it. I usually buy chocolate strawberry Love Crunch.